Trying to keep track of day to day tasks while navigating a life transition can feel like too much. People I work with have these questions going through their mind--

 

Why do I feel overwhelmed by small tasks? Why do I feel so much anxiety trying to figure out how to respond to people in my life? When will I feel less worried about changes in my life? How can I manage my stress better? Why do I feel so alone in this process? Are my feelings normal? How to do I make decisions when I'm flooded by sadness? Why do I feel confused about the right way to move forward?

 

Finding a pause in your week to look at all of the big and small things can create clarity in your life. Working to develop a roadmap that makes sense for your lifestyle, values, and personality is key to finding freedom. Sitting in a space with someone who understands the complexity of all that comes with transitions in life can be incredibly comforting and confidence building.